**Гоблет приседания сосать !** Я приехал сейчас из спортзала. Я взял гантели одинакового веса олимпийской штангой, т. е. 45 фунтов и сделал 5 набор повторений. Я чуть не наложил в штаны с этим монстром между мои руки прижаты груди. Затем я попробовал некоторые тяжелые жимы ногами, и я заметил, что они делают какую-нибудь гадость на моей пояснице, и я не хочу знать, что это такое. Тогда я пошел к стойке власть и сделал 8 повторений с олимпийской штангой, несмотря на "сигнал" от моего плеча. Это было глупо, я никогда не будет снова попробовать. Я должен идти с тела вещи, нравится мне это или нет. @JohnP Спасибо :) я буду заниматься карате. Прежде чем я занимался таэквондо. Но я думаю, я бы больше каратэ. Мои цели в каратэ можно было бы быть более гибким, более контроль над телом, лучше душевных сил и внимания и так далее. Самооборона. Узким хватом следует производить толще (спереди назад) мышцы спины, а шире хват должен помочь дать вам лучшее *широта крылья*.

Просто как дополнение ко всем остальным ответам я также хотел бы предложить:

  1. Исправление вашего кишечника микробиомом и сопротивление инсулина. Избегать сахара и крахмала, регулярно принимать пребиотики и пробиотики. Я настоятельно рекомендую прочитать "микробиома диета" книга доктора Рафаэля Келлман если вы заинтересованы в этой теме, это одна из самых лучших, самых приятных и самых важных книг, которые я читал.

  2. Рекомендуется принимать йода дополнения или добавления йода-достигаемости продуктов (например, водорослей) к вашей обычной диете если у вас нет противопоказаний (предупреждение: это может быть опасно в некоторых случаях, вам лучше обсудить это с врачом!)

  3. Убедитесь, что вы получаете достаточно сна в закономерность и отдыха регулярно (насколько мне известно, вы не должны быть упражнения на каждый день, то же самое относится к диете, но это более сложная тема в данном контексте).

  4. Очевидно: убедитесь, что едите достаточно белка и регулярно заниматься спортом. ЕМНИП мышечной массы и работает, а также ест протеины повышают обмен веществ и общий энергетический.

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