@JohnP и Алек, пожалуйста, еще раз прочитайте вопрос. Я внес некоторые изменения. Анаболические стероиды не являются "естественными" в любом городе. Вы должны исследовать то, что вы планируете положить в ваше тело. О боже, "связь между искусственными подсластителями и слабоумие". Мне 25 скоро, так что я должен выйти на ноль кокса? :( Стоя на швейцарский мяч жонглирование гантелями. Стоя на швейцарском мяче делать приседания. На самом деле, почти все, стоя на швейцарский мяч, кажется небезопасным для меня, если вы тренируетесь на шоу цирков дю Солей. @AScientist - есть два типа гипертрофии. Когда делаю очень простое упражнение, для многих и многих повторений или длительное время (например, досок), вы испытываете саркоплазматическая гипертрофия. Если вы хотите, чтобы стать сильнее и/или больше, чем вы почувствуете myofibrilated гипертрофии, которая стимулируется при работе против тяжелого сопротивления (80-90% от максимального) количества повторений (или меньше времени, в случае доски). Поэтому я хотел бы предложить, добавление взвешенных сопротивление досок и удерживайте ее в течение 30 секунд, а не повтор через 5 минут не проблема.

Около 6 недель назад я начал получать боль в его группе. Я пробовал отдыхает с растяжкой на 2 недели почти сразу после травмы, и эта проблема сохраняется.

В настоящее время я плаваю 3 раза в неделю, иногда езда на велосипеде и пытается снова работает. Я пытаюсь растянуть до и после тренировки, и это, кажется, помогает облегчить боль в первое время, однако это заметно (если не очень плохо) после 2-х/3 км и болезненной на 5.

Мой вопрос есть ли негативные последствия для тренировки с травмой? т. е., если я продолжаю работать с большим количеством растяжек, я буду постепенно удлинять/ослабить его группу, или я просто собираюсь сделать еще хуже проблема?

Кроме конкретно работает, я должен еще цикл и плавать, помогите!

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