@Михаил, это критика моего поста или просто несогласие с его утверждениями? но я просто хотел бы знать, если мой рацион здоровым или нет Я бы держаться подальше от сои. Это похоже на план, который я всегда использую. Я использовал, чтобы пропустить на дорожке бежит иногда, но старательно о них бритые 10 минут от моего времени гонки. Моя общая стратегия заключается в создании в течение 2-3 недель, затем сделать его немного легче на одну неделю, чтобы дать льготы, установленные в. По дорожке бежит, я цикла через одну неделю 400М, на 800м дальше, потом 1600м по (Перед этим за 20 мин прогрева). Мой быстро бегает начался на 3 мили, и я работала до 8 миль. Мое обучение пики 2 недели до гонки (4 * 1600 м, 8 миля быстро, 12 км длиной), и я сужаются до события.

Так что у меня есть шесть восемь лет проб и ошибок доказательства, чтобы показать, что я не способен прочность здания для любой измеримой степени с любым упражнением. Я не показываю результаты и я стал уставать от работы без причины. Я положил все это к концу и я ищу альтернативные способы наращивания сил. Один человек сказал мне, что можно генетически изменить мою мышечных клеток и волокон для обеспечения большей прочности без упражнений - это возможно?

Другой способ я слышал, как тяжело принимать анаболические стероиды, которые якобы могут построить силу даже без тренировки. На данный момент я рассматриваю стероид злоупотребление, если это означает возможные результаты я могу оценить.

Я никогда не оценили и были довольны результатами от любой тренировочной программы или подпрограммы за любой период времени, а не прогресс, несмотря ни на что. Я даже не хочу искать эксперта, как альтернативные подходы-это то, что я ищу.

Пожалуйста, дайте мне знать о любых других возможных способов, что сила может быть увеличена без тренировки, так как упражнения для меня не работает-я пробовал все, вы можете думать и спустя 8 лет я все еще, где я начал в 14 лет.

22-летний мужчина, который поднял на маленькие подростки, которые еле тренировки ... мне жаль человека и человека в целом.

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