Вы iOS или Android тоже, что бы вопрос здесь. Я использую Android и не нашел приложение. Я надеялся на один... Я полностью за идею, что физические упражнения практически бесполезны, если ваш рацион не сбалансирован с ней, никакие уговоры нужны там. Однако, этот вопрос "если я буду делать только отжимания, что мои изменения массы с течением времени?" заменить берпи с "запустить 10к 5 раз в неделю" или "Олимпийский поднимаясь по 5 часов каждый день". Это не вопрос питания, и поэтому мой ответ не нужно включать его, есть уже миллион вопросов о питании здесь. Мы не говорим о каких-то неопытных детей, но про культуристов, которые знают, что они делают. Я передал моему другу по размерам в кратчайшие сроки, и я следую за бодибилдинг, он следует сила. Очень похож на тот, который вы показали мне. У меня гораздо лучше рельефность мышц, чем у него, но в некоторых областях, он сильнее меня. Я думаю, что у вас предвзятое мнение здесь. Силовые тренировки конечно, размер увеличивается, но не так, как бодибилдинг делает. Я пробовал оба. Но поскольку моя цель состоит в том, чтобы получить хороший physice я решил пойти с бодибилдингом.

Я 16 девушка йо, что набрала немного веса в прошлом году. Я балерина и танцую очень часто, но вполне, как я сказал, год назад.

Я 1.58 (5'2.5) и вес 53кг (120 кг). Я не лишний, но я, как мне нравится называть его, skinnyfat. У меня есть лишний жир тела я бы лик потерять! Я обычно 110 - 115 фунтов.

Я бегал каждый день в течение 9 дней и я видела отличный результат на мой живот, но я до сих пор вес тот же! У меня тоже очень сильные икры и бедра, но они всегда были очень мускулистые.

Мой вопрос, как я могу изменить свою диету, чтобы терять жир? Я люблю хлеб, рис и макароны и хотяб кусок хлеба каждый день. Но я пробовал резать из жирного мяса, хлеба и таких около двух месяцев. Это не работает с моими волосами и ногтями. Я теряю много волос в душе, и мои ногти были разделять и ломать уже несколько недель. Мои волосы обычно очень сильная и шелковистыми, а ногти также очень сильны.

И как мне научить себя есть меньшими порциями? Я, как правило, едят много.

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