"На втором рисунке, вы можете увидеть “волосковых клеток” – когда они работают правильно, они изгибаются, посылая сигналы в мозг в ответ на движение и звук. К сожалению, его нет". На основе вашего утверждения, он должен иметь серьезную проблему даже сидя в машине или каких-либо движущихся транспортных средств? Это понимание правильно для этого диагноза? @Джефф вступить в клуб. Любой, кто умудряется поддерживать хороший уровень физической подготовки, как они становятся старше, большинство-скорее всего, прошли через тот же процесс много раз. Если гнев/разочарование, пытаясь вернуться к своей старой рутине становится контрпродуктивным, просто переключитесь в другой режим/активности на некоторое время. Я в таком же положении, но я полностью скучно/не заинтересованы в работе в типичном тренажерном зале, что я вступил в скалолазание тренажерный зал и делать пляж тянется на кардио. Фитнес-это задача длиною в жизнь, не позволяйте скуки и тоски в дороге.

Когда я делаю подтягивания, я стараюсь, чтобы пройти весь путь вниз, пока руки не станут прямыми, но не блокировать мои плечи. В последнее время, я думал, что для того, чтобы сделать больше ПЗУ, это может быть хорошей идеей, чтобы полностью заблокировать мои плечи внизу. После тренировки я почувствовал небольшую боль в плече.

Есть ли реальная польза в замок из плеч? Или это только плохо сказывается на моих плечах и я должна избегать его?

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