Что послужило причиной иска? Какой вред заявлено? Моя основная цель тренинга для того, чтобы доказать себе, что я могу выжить марафон... и у меня нет лишнего жира, чтобы проиграть. Что касается типа кузова - я не хотел бы потерять мышечную массу, но я вижу, что бег на длинные дистанции не поддерживает мускулистая фигура. Теперь я понимаю, почему это называется тренировка на выносливость - вы не только много работать, но и тратить дополнительные часы в спортзале, чтобы не потерять мышцы и сила:) Вы не можете диктовать, где вес "сгорает". Вы теряете вес по всему телу, а не только одно место. Вы что, **уменьшается** калорийность питания и **повышение** расход калорий. @Грег - Грег правильно, я хотел сказать, что, когда закончил (месяцев) цель калорий диапазон будет ближе к 2000-2500. Как только вы имеете ваше потребление калорий цифр, если у вас есть средства профессионал будет лучший человек, чтобы разработать программу для снижения этого потребления.

Домс представляет собой воспалительную реакцию за счет эксцентрической перегрузки и структурные изменения (Реф).

Домс отличается от острого напряжения. Его можно лечить симптоматически, как воспалительный процесс (ибупрофен, холод, массаж). Также было отмечено, что высокая скорость, быстрое концентрические мышечные сокращения могут обеспечить облегчение (тоже Реф). Занимательно, я поддерживаю этот последний маршрут.

Общий совет заключается в том, что пока ваша разминка возвращает диапазон движений, что необходимо для тренировки, вы должны быть в состоянии, чтобы упражнения не увеличивают риск получения травмы. Разминка должна быть всего тела (велосипеда), после чего началось движение-специфическая разминка низкой интенсивности (пустой-бар жим лежа, затем увеличивая вес, пока вы не достигнете вашего веса работы).

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